Longevity Escape Velocity

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A heart-healthy sport is not just one that delivers cardiovascular benefits but one you can enjoy your whole life - experts consider these the top three.

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When you’re tired, the world seems different. It looks out of focus. You don’t get as much joy from experiences that usually make you smile. You’re more easily annoyed and irritable. It feels like your body and your mind refuse to cooperate.  Everyone suffers through a sleepless night occasionally. The problem is when you’re tired […]

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Although some doctors no longer recommend the PSA test, it is the fastest, easiest way to discover markers for prostate cancer - and it often saves lives.

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Besides fatigue and weight gain, high cortisol levels can elevate blood pressure, blood sugar and even lead to type 2 diabetes - here are some helpful hacks to resolve a cortisol imbalance.

Anti-Aging

There’s a vicious battle being waged every day inside your body. It’s a conflict between roaming free radicals and antioxidants. Left unchecked, high numbers of these free radicals can lead to oxidative stress. This is the primary driver for many diseases and debilitating conditions. Oxidative stress reduces longevity. The choices we make about what we […]

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Despite being neglected in discussions about the value of diet and exercise, research suggests that many of the things we do to help the body can also help the brain.

Anti-Aging

A simple at-home health test can be lifesaving because the results of the lipid panel, comprehensive metabolic panel, and High-Sensitivity C-Reactive Protein (hsCRP) test deliver invaluable insights and a snapshot portrait of an individual’s health.